Whether you are a professional athlete or a weekend warrior, your nutrition is just as important as your workout routine. There is new evidence showing that whole-food, plant based foods “out-muscle” other diets when it comes to athletic performance and overall health.
Join Stephen Dombrowski, PhD to learn how whole, unrefined plant foods not only meet the nutritional demands of athletes but also provide advantages for strength, endurance, and recovery from injury. Your choice of food is the fuel that determines optimal athletic performance and excellent health.
This is virtual presentation using WebEx. Presentation is provided by Cleveland Clinic Center for Lifestyle Medicine.
For more information call 216.448.4325 option 4, send an email to email@example.com, register online at ccf.org/clmevents