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Self-Care Matters

Saturday, February 2 - 10:00 AM


Learn about the importance of self-care at Reed Memorial Library on Saturday, February 2 at 10:00 am.
Life and wellness coach, Carmen Williams, will uncover the tools that allow people to implement self-care into their life while understanding that self-care is a lifestyle and not a chore. In particular, participants will discover 20 ways to provide self-care to themselves, tips and tricks for managing self-care during stressful or busy situations, along with the tools for a 30-day challenge.
Carmen Williams is a certified health and wellness life coach and fitness instructor who believes health is wealth. Williams is also the owner of Fitoverit and author of Fitoverit and That Too!
Registration is required for this event. To register, please call the Reference Department at (330) 296-2827 ext. 200 or online at www.reedlibrary.org


Location

167 Main Street
Ravenna, OH 44266
Event Type
Health & Fitness

Organization

Reed Memorial Library

Date / Time

Saturday, February 2, 2019
10:00 AM - 11:00 AM

Contact

Name:
Reed
Phone:
(330) 296-2827
Email:
reference@reedlibrary.org
More Info:
https://www.reedlibrary.org/content/self-care-matters