This is the perfect class to experience a wide variety of holistic and natural methods that support stress relief, lessen depression and anxiety, reduce high blood pressure, address insomnia, and instill a sense of peacefulness and calmness. Practices include various meditation techniques with mudras and breathing exercises, aromatherapy, Tai Chi/Qigong, acupressure/reflexology, methods to clear negativity, sound therapy, guided imagery, and more. Great take-home gifts are includes in this class!
$35 per person. Pre-registration required. Class Size Limit: 12