What if you simply devoted this year to learning ways to reduce stress, anxiety, worry, frustration, anger and other negative energy from your daily life?
These Guided Imagery and Meditation Techniques classes are offered weekly on Zoom throughout the year.
Enjoy an hour of relaxation and stress-relief techniques with host Annette Bragg, Co-Founder of White Barn Healing Arts Center.
The Guided Imagery portion of the class helps to maintain focus, relax an overactive mind, and provides a deeper sense of peace, tranquility and calmness.
It's a great way to reduce chronic stress, lessen anger, lift your spirits, feel more calm and at peace, maintain focus, live with gratitude, relax, de-stress, breathe, and renew.
Other relaxation techniques are introduced and often include acupressure points, reflexology, mudras, Qigong, breath work, energy practices, and more.
Tell a friend - share the experience!
NOTE: Be sure to check out our Spring Newsletter with tons of helpful information, volunteer opportunities, classes and workshops scheduled, special guest teachers, and more!
View the newsletter at https://img1.wsimg.com/blobby/go/ba43dc0c-e868-4826-ac47-2b5d2c3ff077/2021%20SPRING%20Newsletter%20Updated-compressed.pdf
or go to the front page of our website at www.whitebarnhealingarts.org
Learn more at www.whitebarnhealingarts.org $12