Local Sponsor: Carlson Funeral Home
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Beginner Meditation

Tuesday, September 18 - 6:30 PM


This is a great opportunity for anyone who has thought about learning to meditate but is concerned they won't be able to clear their mind or has a fear of "not doing it right". This class teaches basic meditation techniques, tips and tricks to achieve calmness; teaches breath work and various methods of breathing to lower heart rate and become relaxed; and explains what mudras are and how the various connections of fingers touched together have great meaning and support patience, acceptance, peacefulness, harmony, tranquility and balance. Appropriate for adults ages 18 and over. $20 per person. Pre-registration required. For more info or to pre-register, go to https://www.whitebarnhealingarts.org/fall-events.html

Location

5180 Hayes Road
Ravenna, OH 44266
Event Type
Health & Fitness
Other

Organization

White Barn Healing Arts Center

Date / Time

Tuesday, September 18, 2018
6:30 PM - 7:30 PM

Contact

Name:
Annette Bragg
Phone:
330-281-1387
Email:
annettebragg2016@yahoo.com
More Info:
http://www.whitebarnhealingarts.org