SEPT. 20th 6pm to 7:15pm (OUTDOOR CLASS in the beautiful, peaceful setting at White Barn)
Class Fee: $22 For details visit https://whitebarnhealingarts.org/%22me-time%22-holistic-class
Everybody needs some "Me Time!"
Sometimes we deal with “energy vampires”, people who simply suck the life out of us. Stress and anxiety can leave us feeling depleted. “Me Time” holistic classes give you time to focus on self-care, hit the reset button to renew your energy, and support your overall health and wellness!
This "Me Time" class teaches holistic self-care practices you can learn and apply at home, at work, or at school, to manage your stress levels and give yourself some TLC throughout each day.
You will learn and experience a relaxing blend of: Mudras, Aromatherapy, Acupressure Points, Guided Meditation, Qigong, Chair Yoga and other healing modalities.
Discover new and easy-to-learn ways to destress, relax, unwind, and support your overall health and wellness!
We learn a variety of holistic practices that you can easily do at home, at work, or at school. These practices can include mudras, aromatherapy, acupressure points, guided meditation, mirror work, sound therapy, and more!